Find Help
If you are in immediate danger, please contact the Gardaí on 999.
- If possible, get to a place that feels safe.
- Try and contact someone you trust to be with you.
- When you are somewhere safe, call the 24 Hour Helpline on 1800 778888 for free, confidential and non-judgmental support.
You don’t need to explain what you’re feeling, or what happened.
There are also centres around Ireland which can be contacted by phone, email or by dropping in.